Adult Classes
Now it’s your turn
Adult Rhythmic Gymnastics — the grace, strength and discipline of the sport, in a warm and supportive adult class.
Each session moves through a dynamic warm-up, conditioning, progressive acrobatic skills and apparatus work, then closes with deep stretching — a complete workout inside the hour, built around a working adult’s day. The apparatus rotates on a five-week cycle, so every term covers all five.
What a session covers
Flexibility, mobility and deep stretching
Strength and conditioning
Basic acrobatic skills — rolls, handstands, cartwheels, bridges
All five apparatus — hoop, ball, ribbon, rope and clubs
Balance, coordination and movement to music
